Have you ever noticed individuals who religiously drink or chew on lemon water throughout the day? You might be curious about what they gain from consuming this sour and bitter fruit that you find hard to stomach. Some people even substitute their favorite beverages with lemon water or mix it with their preferred whiskey. Health experts have praised the benefits of this fruit, prompting you to try it yourself, hoping to experience its advantages. Let’s explore the various benefits of lemon water consumption:
Drinking lemon water in the morning, preferably warm, helps flush your digestive system and rehydrate your body, providing a jumpstart for improved digestion. When you wake up, your body has been without water for around 8 hours, so consuming 2-3 glasses of water in the morning, with a slice or two of lemon added, can lead to enhanced digestion and increased energy throughout the day. Lemon water triggers the liver to release bile, aiding in the smooth movement of food through your body and maintaining a healthy gastrointestinal tract. It also helps relieve indigestion, stomach upsets, and prevents digestive issues such as bloating, heartburn, and constipation.